There's now so much misinformation about how to lose fat in BOTH a fast and sustainable manner, it's impossible to know what options to take. None of us have the time to try and fail following bad advice. This course is your solution to fast, effective, and sustainable weight loss.
Having a clear goals will help you to feel focused, enjoy the process, and help you to select the plans that work for you.
What is exercise? We can train strength or fitness, in a million ways. How do we find the plan for us?
Understanding what makes diets work (and how to measure progress!) is key to successful fat loss plans!
Often overlooked for fat loss, stress and sleep have a huge impact on your plans success. Find out why.